Have you ever met a person who is in excellent shape? Do you ever wonder what makes them tick? What is the difference between you and that person? Is it just because they have more discipline and are better motivated than you? Do you just have bad genetics and will never look the way they do?
Of course this is not the case. Everyone can get into shape and be healthy. The difference between such people and you may be as simple as that they approach their life with a different perspective. To a fit person, being active is as much a part of living as breathing and drinking water. While this may be a slight exaggeration, that fit person makes each day an adventure.
The difference between a fit person and an unfit one is that the fit person doesn’t just go to the gym for 45 minutes and then hurry home to sit on the coach for the rest of the night. A fit person makes activities a part of his or her life. Such people go bike riding on the weekend or kayaking with friends. They play basketball on the local court and swim at the beach or in the pool. To the fit person being active is not some kind of chore, it is just a part of daily life. If you can learn to see exercise and activity as something fun and engaging, getting fit can become a natural transition for you, not just another obligation.
Satoshi Kajiyama is a professional athletic trainer who always tries to stay active in and out of the gym.
Of course this is not the case. Everyone can get into shape and be healthy. The difference between such people and you may be as simple as that they approach their life with a different perspective. To a fit person, being active is as much a part of living as breathing and drinking water. While this may be a slight exaggeration, that fit person makes each day an adventure.
The difference between a fit person and an unfit one is that the fit person doesn’t just go to the gym for 45 minutes and then hurry home to sit on the coach for the rest of the night. A fit person makes activities a part of his or her life. Such people go bike riding on the weekend or kayaking with friends. They play basketball on the local court and swim at the beach or in the pool. To the fit person being active is not some kind of chore, it is just a part of daily life. If you can learn to see exercise and activity as something fun and engaging, getting fit can become a natural transition for you, not just another obligation.
Satoshi Kajiyama is a professional athletic trainer who always tries to stay active in and out of the gym.