If you want to see better results from the gym and get more muscle mass, you need to think about what you put in your body. Just because you want to pack on muscle and gain weight, doesn’t mean you can get away with eating bad food. In fact, according to a study done by the University of Washington School of Medicine, the diet of a highly active athlete should be no different than a normal healthy person. The only thing that should differ is the amount of food that is consumed. So if you want to gain good weight, put down the refined foods and focus on lean proteins, complex carbohydrates, and healthy fats.
If you want to put on muscle mass, you need to have the right ammunition for the job. Complex carbohydrates are needed in order to provide steady streams of energy to your body while you are lifting weights. These carbs will give you the energy needed to keep pushing that bar up. Healthy fats are needed in order to provide steady streams of testosterone to the body, which helps encourage muscle growth and activity. Good fats balance the hormones and regulate your blood pressure to keep you stronger for longer. Lastly, lots of lean protein is needed for your nutrition regimen because they are the basic building blocks for creating muscle. Without eating lots of lean protein, your body simply won’t’ have the materials necessary to build more muscle.
Satoshi Kajiyama is a professional athletics trainer who helps athletes get more from their conditioning.
If you want to put on muscle mass, you need to have the right ammunition for the job. Complex carbohydrates are needed in order to provide steady streams of energy to your body while you are lifting weights. These carbs will give you the energy needed to keep pushing that bar up. Healthy fats are needed in order to provide steady streams of testosterone to the body, which helps encourage muscle growth and activity. Good fats balance the hormones and regulate your blood pressure to keep you stronger for longer. Lastly, lots of lean protein is needed for your nutrition regimen because they are the basic building blocks for creating muscle. Without eating lots of lean protein, your body simply won’t’ have the materials necessary to build more muscle.
Satoshi Kajiyama is a professional athletics trainer who helps athletes get more from their conditioning.